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Mar 30, 2021 · beast abs: Apr 25, 2022 · resistance band and body weight exercises in.

If i have a tight lower back and chest, i will want to choose exercises that primarily target my abdominals, hip flexors, and general back. I modify some exercises based on my needs & get creative with what heavy items i put in my backpack to use for lunges/goblet squats/front plate raises, and thankfully most exercises can be performed without equipment or with light household objects. May 14, 2019 · a large proportion of the exercises prescribed still only require bodyweight as resistance, but do so using gym equipment, such as a hyperextension bench and the parallel bar for dips.